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Hydration is a key aspect of physical and mental health; staying hydrated every day can be a challenge but is essential to muscle growth, maintaining your energy levels, and staying alert. In today’s world so many things distract us from our hydration, coffee, soda, and work can all take away from us getting in the water and electrolytes we need to function and thrive. Hydration supplements are easy to add to water to help replace lost electrolytes and keep you hydrated without needing to constantly down waters the size of milk jugs. Many brands promise to have the best hydration supplements but which ones actually are? And for what reasons? In this article, we will look at 7 of the most popular hydration powders available and determine what each is best for so you can find the one that suits your lifestyle.
What are the best hydration supplements?
Best Overall: No Days Wasted Hydration
Best for Athletes: LMNT
Best Sugar-Free Option: Liquid I.V Sugar Free
Best Tasting: Propel
Best Lifters: BPN Electrolytes
Best for Runners: Nuun Sport Electrolyte Tablets
Best for Dehydration: DripDrop
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Mens Electrolyte Powders FAQs
Is Hydration Powder Good for You?
Yes, if you are not getting in enough electrolytes in or drinking enough water than hydration powders can help to boost the amount you get in with one glass of water. They can also help fuel workouts and prevent cramping.
How Often Should You Drink Hydration Powder?
This largely depends on the amount of exercise you get in and how much water you drink, but for most people one serving once per day of your chosen electrolyte powder should be enough.
Is There a Downside to Drinking Electrolytes?
So, long as you are taking normal amounts of electrolytes you should be fine. However, too much of a good thing can always be bad and electrolytes are the same. For example, if you already get a lot of sodium in your diet then drinking more water would be better than drinking water with additional electrolytes.
How do You Know if You Have Low Electrolytes?
I highly recommend checking out the Cleveland Clinics article on the topic but some of their top symptoms listed are constipation, confusion, irritability, and diarrhea.
How Lond Does it Take Electrolyte Water to Work?
Usually about 15 – 30 minutes but it can vary from formulation to formulation.
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