We sometimes receive free products to create brand reviews. Our team recommends products that we love and feel you will too. If you click through links we provide, we may earn a commission.

I’m on a mission to find the best prepared meal delivery services, and that journey led me to CookUnity. This is one I’m very excited about because I’ve heard really good things about CookUnity. They advertise that real chefs prepare all of their meals, so it’s like getting your own private 5-star chef for a fraction of the cost.

If you’re thinking about trying it out for yourself, you’re in the right place because I already tested it and broke down my thoughts here to help you make your decision.

CookUnity Unboxing Video

What is CookUnity?

CookUnity is a prepared meal delivery service that delivers fully cooked meals ready to heat up and eat in just a couple of minutes. It makes it easy to have meals for the week ready to go with little to no prep required.

What makes CookUnity unique is that they work with award-winning and Michelin-starred chefs to craft their meals. It’s a really cool concept compared to many other meal delivery services out there. A lot of meal prep companies focus mainly on convenience and making it easy to track macros, but CookUnity leans more into creating a premium dining experience with a bigger emphasis on flavor and overall quality.

The Ordering & Shipping Experience

The ordering experience was similar to most other meal delivery services. You scroll through the menu, choose how many meals you want, and then pick your specific meals.

One thing I didn’t like was that you can’t easily filter out meals with additional fees. A lot of the meals I was most interested in had extra charges attached, which can make it harder to stay within your budget.

One area where they definitely exceeded expectations was the packaging and shipping experience. Instead of arriving in a standard cardboard box like many competitors, the meals came packaged in what felt like an actual cooler, which helped everything stay cold and fresh.

CookUnity meals unpacked

Ranking The Meals I Tried

I tried to keep these rankings focused purely on taste. While I did look at the ingredient lists, my main focus here was flavor and texture. Simply put: did I enjoy eating the meal or not?

Here are my rankings for the meals I tried:

CookUnity meals reviewed and ranked by taste, calories, protein, and carbs.
Meal Name Taste Ranking Calories Protein Carbs
Dragon Bowl with Grilled Chicken 8 770 44g 51g
Lemon Baked Tilapia with Cajun Cream Sauce 8 480 47g 34g
JG's Adobo Chicken Mac n' Cheese 8 970 45g 83g
Mission-Style Chicken Burrito 7.5 820 42g 76g
Sweet Chili Glazed Salmon 7 480 42g 29g
Herbed Salmon with Spaghetti Squash 7 560 37g 25g
Creamy "Marry-Me" Chicken 6.5 650 39g 56g
Blackened Chicken Quinoa Bowl 6.5 620 54g 36g

My Favorites

Dragon Bowl with Grilled Chicken

Dragon Bowl with Grilled Chicken (In Package) Dragon Bowl with Grilled Chicken Cooked

This meal came with a spicy tahini sauce and used a mix of chicken thigh and chicken breast. I really liked the sauce, and the chicken was tender and cut into small bite sized pieces, which made it easy to eat. There were also a lot of veggies, including bell peppers and cauliflower, which I enjoyed.

The sauce was creamy and flavorful without being overpowering or underwhelming. It had a really balanced flavor. The chicken itself was cooked well, and after microwaving it for about 2.5 minutes, everything came out tasting fresh.

My only complaint is that I would’ve liked a little more sauce because I personally love saucy meals. Overall though, it was very filling and satisfying, which I definitely appreciated.

JG’s Adobo Chicken Mac n’ Cheese

JG's Adobo Chicken Mac n' Cheese (In Package) JG's Adobo Chicken Mac n' Cheese (Cooked)

This was the second meal of the day for me, and it honestly impressed me a lot. There were a ton of ingredients packed into it, which made it feel more premium and filling than your typical frozen style mac and cheese meal.

The chicken had a really good texture and solid flavor throughout. The portion size was also healthy, which I appreciated. One thing I especially liked was the breadcrumbs on top because they added a nice texture and crunch to the meal.

This ended up being one of the top meals I tried from CookUnity. It had a good amount of cheese without being overwhelmingly cheesy. It reminded me more of a restaurant style mac and cheese rather than something like Kraft mac and cheese, which made it feel much higher quality overall.

My Least Favorite

Creamy “Marry-Me” Chicken

Creamy _Marry-Me_ Chicken (In Package) Creamy _Marry-Me_ Chicken (Cooked)

This was the last CookUnity meal I reviewed. Right away, it smelled good and looked appealing, so I had pretty high hopes going into it.

The flavor gave me more of an Indian curry vibe, which personally isn’t really my thing. If you know me, you know I’m usually not a big fan of curry-style flavors. The rice also came out way too hot after microwaving it for 2.5 minutes, which made it a little difficult to eat at first.

There was also some kind of pepper in the dish that I couldn’t really eat. I wasn’t exactly sure what it was, but it just wasn’t for me. Despite my personal preferences, this still wasn’t bad, and I did eat the whole thing. I could definitely see other people with different taste profiles than me enjoying this one a lot.

Conclusion, Are CookUnity Meals Worth It?

If you hate cooking, don’t want to eat out every day, but still want chef quality meals, then CookUnity is definitely worth it. They do a great job delivering high quality meals that are super easy to make at a solid price point.

CookUnity FAQs

Are CookUnity meals fresh or frozen?

CookUnity meals come fresh and are ready to heat up and eat right away. I kept some in the fridge ready to go and froze a few others, then took them out the day before I wanted to eat them.

How to prepare CookUnity meals?

You can simply microwave CookUnity meals for about 2 to 3 minutes and be good to go. I usually did 2 to 2.5 minutes. You can also cook them on the stovetop, but it might take a bit longer. Personally, I prefer the convenience of just using the microwave.

Does CookUnity use seed oils?

Yes, many of the CookUnity meals I tried did contain seed oils like canola oil in the ingredient list. This seems to be pretty common with the majority of prepared meal delivery services.

Are CookUnity meals filling?

Most of the CookUnity meals I had were filling and didn’t require me to eat another meal right after.

Joe Sanfilippo is one of our top shopping experts here at The Guy's List. Joe is a former athlete turned entrepreneur who has been covering men's fashion, supplements, fitness, sports, business, and a variety of other similar topics for the past 7 years. Check out Joe on Instagram @joe_sanfilippo

Sign Up For Our

Deals Newsletter

Receive exclusive deals from our favorite brands.

Deals Newsletter Sign up featured image