Frequently Asked Questions about Plunge
What is a cold plunge good for?
Cold plunges have many benefits including boosting your immune system, relieving muscle soreness, decreasing recovery time, temperature regulation, and improved mental clarity. Many people use them to help kickstart their day and recover from yesterdays workout.
How long to cold plunge?
A good goal would be to stay in the tub for 3-5 mins. Going beyond this time does not carry much if any additional benefit and going too long can even be harmful. Be sure to work your self up to this time and down in temperature the more you cold plunge.
How cold should a cold plunge be?
Starting off between the high 40’s and low 50 degrees Fahrenheit is a good idea but you can work down as cold as your tub can go. For Plunge this is 39 degrees.
Is the cold plunge inside or outside?
Plunge’s cold plunge can be placed indoors or out depending on what fits your space and lifestyle best. The tub also comes with a cover so you never have to worry about anything outdoors getting in.
Is it OK to cold plunge every day?
Yes! This is in fact one of the best ways to increase your tolerance and increase the benefits you receive from your Plunge. Many people also report that using a cold plunge everyday helps improve their mental clarity and focus.
Does cold plunge burn fat?
So far it is not certain whether or not cold plunges help burn fat. It is known that they increase the amount of brown fat your body has. This is a healthy fat that helps with temperature regulation, insulin/blood sugar control, and helps the body burn calories. All this suggests that cold plunges can help you lean up but more testing is still being done.
Can you cold plunge while pregnant?
If you choose to cold plunge while pregnant you need to be careful. If you typically max out the low end of your tub’s temperature going back up to 59 degrees would be smart. It may not offer all the benefits of the colder temperature or even feel cold to you but you will maintain the same benefits and can go back to your regular plunging after pregnancy.
Does Plunge offer discount codes?
Buying a Plunge unit is certainly quite the investment. Luckily for you, The Guy’s List has an exclusive Plunge discount code. Use our code TGL150 for $150 off your Plunge unit. This is the best available discount you will find for Plunge.