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Vshred is a brand that many people within the fitness industry, including myself, have questions about. They say that they are a one-stop shop for workout plans, diet, and supplement advice but their endless advertising has many people wondering, is Vshred legit? Recently, I tried some of their most popular programs, Fat Loss Extreme and Vinsanity shred. While also getting glimpses into their 90-day Clean Bulk, Ripped in 90 days, Toned in 90 days, and their recipe guide. Looking at each of these and talking with experts in the industry has given me a good idea of exactly what Vshred is and what they have to offer so I can once and for all answer the question, is Vshred Legit?

Vshred Logo
4/5 Star Rating
Summary: Despite Vshred’s constant advertising they are one of the most affordable and approachable sets of workout plans that focus on both the mental and physical aspects of overhauling your lifestyle to become the best version of yourself possible.
  • Personalization: 3 stars
  • Quality: 4 stars
  • Value: 5 stars

What is Vshred?

Vshred is a fitness training brand founded with the goal of making fitness and nutrition fun again so that people stick to their plans and make a full lifestyle change to better the way they look and feel. They provide nutrition advice, workout guides, and supplement advice to provide a full spectrum workout plan to fit your goals. They offer many different programs so no matter your background, experience, goals, or access to equipment, you can reach your goals.

Unlike similar programs in the industry, Vshred is built to work for everyone and thus their programs do not require individualized personal trainers. This allows them to come in at a price far cheaper than their competitors. Today, Vshred is one of the most searched and used fitness programs, with programs to help you lose fat, gain weight, get toned, and other goals you can think of.

Vshred Fat Loss Extreme Review

Fat Loss Extreme from Vshred

Fat loss extreme is one of Vshred’s most popular programs and it’s easy to see why. The program promises to be an all-inclusive guide to dieting and working out to target fat loss while maintaining/building as much muscle as possible. The program offers a lot of information, which will be covered below, and caters to all body types and ages. They also offer a vegetarian diet plan for those who are looking to stay away from animal products.

Fat Loss Extreme Diet Review

Fat Loss Extreme Diet review

The Fat Loss Extreme diet, if nothing else is a great tool to introduce you to the idea of living healthy in a sustainable way. Many diet plans from similar brands will have people crashing within a few weeks and returning to their old diet plan. Vshred offers a diet overview to get you familiar with different macros, what a calorie is, how to calculate your calorie intake, and the proper mindset for tackling a diet.

Fat loss extreme comes with a fully prepared diet plan along with recipes you can simply follow day to day so you can meet your macros with only minor adjustments. For people who have mastered the simple diet plan, they offer a carb cycling toggle which offers meal plans that incorporate high, normal, and low-carb days into your plan. Their vegetarian diet plan is every bit as comprehensive, so you can see the same or similar results while sticking to a vegetarian diet.

The weekly menu is very helpful for creating your custom diet based on your caloric needs, or if you are looking for a totally built-out sample meal plan they offer six different pre-built 90-day plans which give you exactly what to eat each day for all meals.

In addition to the sample build-out plans, there are tons of instructions on how to shop, meal prep, and make substitutions. Each meal option on their menu comes with cooking instructions and macros included to make things very easy. If you’ve never received any education on dieting or meal prepping, this is a pretty good tool to get started.

If you are looking for other diets like OMAD, one meal a day, or vegan diets then you may need to find another option.

Fat Loss Extreme Workout Plan Review

Workouts are obviously a key aspect of any fat loss plan and Vshred really has a lot to offer in this category. Each workout has an accompanying video to show you exactly how to do it and how many sets and reps to do. They are easy to follow and even explain some of the underlying ideas behind proper resistance training like progressive overload. They also have the option for you to do at-home follow-along workouts or gym workouts so you can get your training in regardless of your environment.

Another aspect I like about this program is that they don’t ignore cardio, a common mistake of many lifters. They mainly focus on HIIT (high-intensity interval training), cardio (which has been shown to have major benefits for lifters), endurance, and fat loss. It also does not eat up a lot of time so it is easy to fit into your routine.

Does Fat Loss Extreme Work?

Like with any fat loss program, this question comes with a lot of assumptions. If you are consistent with your diet and workouts, I don’t see any reason why you wouldn’t see positive results by doing the Fat Loss Extreme program. Like anything else though if you don’t do the work or you cheat yourself then it’s likely this won’t work for you. It should also be noted that if you have a medical condition or diet restriction not accounted for in this routine, talk to your doctor before moving forward.

Vshred Vinsanity Shred Review

Vinsanity Shred from Vshred

Vinsantity shred is another popular program offered by Vshred and aims to give purchasers a step by step guide to achieving six pack ab definition. They aim to do this using many of the same techniques used above, such as carb cycling, but with exercises and diet tips geared specifically toward burning belly fat.

Vinsanity Shred Diet Review

The diet is similar to that used in the fat loss extreme, which isn’t necessarily a bad thing. Since everyone has abs, a large part of improving definition to reveal them is losing fat. There are some advantages that differentiate vinsanity shred from fat loss extreme – such as a grocery list and a video explanation as to what carb cycling is and how to use it. You get the same thing with the flexible dieting as well.

One major benefit of them being similar is that purchased together they can be a powerful tool. Understanding how to lose fat with a focus on ab workouts and dieting to target belly fat means that these two programs can heavily benefit from each other and work together to give you your dream physique.

Vinsanity Shred Workout Plan Review

The workout plan here is vastly different from that of fat loss extreme since it specifically targets abs. This is not to say you should ignore your other muscles, in fact you should not. I really like that with this program you receive a workout tracker, to help you make sure you stay on track and are hitting all of your workouts each week. They also give a cardio guide since cardio is huge when it comes to longevity and fat loss. They focus mainly on HIIT, which on one hand is good since it has major benefits for fat loss. On the other hand, I would love to see something mentioned regarding long-term endurance cardio since that is also an essential aspect of training and may be something many people, like myself, enjoy and would like to work into their routine. 

The video demonstrations are present here again so you can always know exactly what the proper form is for a certain core workout and don’t have to waste time in the gym trying to look it up or figure it out on your own. This is something I really like and is surprisingly often overlooked in other routines online.

Does Vinsanity Shred Really Work?

Yes, this is again dependent on you sticking with the routine that they provide, or as close to it as possible. If you do though, you are likely to see a big difference in your amount of belly fat and how much ab definition you have. I think the best way to use the programs though is in combination with one another so you can use the upper and lower body workouts, as well as the diet overview from fat loss extreme and also get the ab workouts, ab workout tracker, and grocery buying guide from vinsanity.

Additional Vshred Workout Plan Reviews

Although I did not get as good of a look as I would have liked, I was able to get an overview. Here is some of the info I was able to glean from my short look.

Vshred 90-Day Clean Bulk Review

Vshred 90 day clean bulk review.

Bulking is often harder than cutting for many experienced lifters since it is hard to do and remain lean at the same time. Vshred’s 90-day clean bulk provides a great blueprint for those who struggle to bulk while eating high-quality lean foods to help you gain as much muscle with as little fat as possible. They cover everything including mindset, diet, and exercises to help you achieve your goals.

Vshred Recipe Guide Review

Vshred Recipie Guide

The Vshred recipe guide is super helpful regardless of what program you are following. All of their meals have great macros, which is to be expected, but they also are super quick to make. This guide is honestly a must-view if you are on a Vshred plan and will help you navigate carb days and hit your protein and calorie goals while staying on budget with little wasted time.

Vshred Customer Service Review

The program was fairly straightforward in my opinion so I didn’t have to contact customer service at all. However, they do have a Help Center directly in the app and there is a Live Chat function that you can utilize as well if needed.

Vshred Customer Testimonials

When it comes to testimonials and customer reviews you are definitely going to see a lot of mixed reviews on Vshred. There are a lot of people who claim that the program doesn’t work for them and/or they never got their money back (see below).

Vshred bad customer service review

It’s hard to tell whether these are totally true as the Vshred team does appear to have responded quickly claiming that the refund was made. Sometimes it takes 2-3 days for transactions to process with banks. It’s also clear that this person didn’t really put much effort into trying the program so it’s not really an accurate review of the program itself but rather the refund process which seems to be a trend. It seems like a lot of people purchase the program due to strong advertising but then don’t follow through and then get upset when they aren’t seeing results.

With the bad there is good. I’ve seen a fair share of very positive reviews about both the customer service and the programs. Listing one example below:

Vshred Fat Loss Extreme Positive review

As you can see the program does work if you follow it properly and others do feel it has good value.

Vshred Pricing and Value

When it comes to pricing I think Vshred is a pretty good value if you are someone who hasn’t received much diet and exercise education or structure before. I’ve spent nearly my whole life training for sports and have spent tons of time and money with coaches, personal trainers, and other fitness experts. Pretty much everything I’ve ever learned through the years is covered in the Vshred program. If you haven’t had these experiences as I have then I think buying one $47 program which gives you detailed diet and workout plans is a pretty amazing deal honestly. A lot of this stuff isn’t new for me but it is still a pretty good value to have a structured program with workouts that I know are effective and some great meal planning tools.

Frequently Asked Questions about VShred

How Long are the Vshred Workouts?

Vshred workouts vary in length greatly from 15-minute HIIT cardio sessions to hour-long lifting sessions. This greatly depends on your program, goals, and how quickly you recover.

How Much Does the Vshred Program Cost?

You can get the Vshred Fat Loss Extreme program for a one-time fee of $47.

Is Vshred a Scam?

I don’t think Vshred is a scam. I think that their advertising is pretty aggressive but the product you receive is legit. Their workout plans may be somewhat generic but they cater to a large audience and their advice will work for nearly everyone who sticks to their programs. If you want something more individualized, a personal trainer may be more beneficial.

Does Vshred Actually Work?

Yes, Vshred works provided you stick to your program and are relatively consistent with your diet. 

Is Vshred a Subscription?

Vshred offers a subscription program but also sells programs that are a one-time investment.

Vshred vs. Competitors

Vshred vs. Future

Future is another popular place for those looking to revolutionize their workout routine and lifestyle. In contrast to Vshred, Future is much more personalized. Based on your answers to an introductory survey, they pair you with a coach that fits your personality and training goals. If you are looking for a personalized plan, Future definitely reigns supreme but it comes at a cost nearly double what Vshred plans currently cost.

Vshred vs. Caliber

Caliber is yet another program that focuses purely on personalized plans. They are far more expensive than Future with a cost of $267 for the first 3 months and $200 for each month after. In my opinion, their pre-sign-up quiz is more in-depth than Future and you also get a free first consultation to make sure your trainer and plan suit you and your goals. Although Vshred is still a far better price, they are really two different programs. For those who are training for a specific event, have a deadline in mind, or are dealing with an injury, Caliber might be a better investment.

Vshred vs. Bodi

Bodi seems to be pretty similar to Vshred in that it is a program designed to be simple and caters to beginners. It is a relatively affordable program starting around $30 per month for a 3-month trial. With Vshred you can get the Fat Loss Extreme program which is pretty comprehensive for a one-time free of $47. If I had to choose, I’d go with the Vshred program as it is a better deal.

Overall Impression of Vshred

I think Vshred offers some pretty solid programs and tools to help you improve your overall well-being. I definitely think it can be quite useful for beginners who have never really had any structure when it comes to working out and dieting. For people like me who have played both high school and collegiate sports then it might not be totally necessary but is still a nice way to help get back into a program if you are looking for structure. I think that their advertising is definitely targeting people who are out of shape and looking for a shortcut to getting fit. I’m sure this works great for the company to acquire new customers but I also believe that is why there are so many people questioning the program and even leaving bad reviews. If you are looking for a shortcut then you aren’t going to see any results.

Is Vshred Legit?

I would say that Vshred is legit. Like I have said multiple times above, the workouts and diet plans aren’t groundbreaking but they don’t need to be. Getting in shape doesn’t need to be complicated it mainly requires simple workouts and dieting and a lot of consistency. Vshred provides you with a simplified structure but it’s on you to follow it. With that said, Vshred isn’t for everyone. If you need extrinsic motivation it might be worth joining a local gym class with friends who can keep you motivated or getting a personal trainer or coach who is going to hold you accountable. For some people spending the extra money on these things helps with accountability. But if you are looking for a simple and effective structure and have the intrinsic motivation to stick to it then Vshred is a legit option.

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